Many people believe that exercise should be a separate component of your life. After all, people seem to have this idea that fitness is a temporary thing. You exercise and diet for a few months and then you’re done, no more exercise. At least, that’s what people think. The reality is that getting fit requires […]

Parenting is challenging and tiring but also very gratifying. Some days are better than others and sometimes your kids are in better moods than other days. The reality is that life is full of ups and downs and good times and hard times. What you can’t do is let what’s occurring around you deplete your […]